YoYork Exercise Posters for Stretching, Dumbell & Bodyweight Training –...

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40 WORKOUTS PER POSTER – Balance your workout and make the most efficient of your time and exercise equipment with 120 different exercises on our 3 posters detailing different routines from dumbbells to stretching and working on your bodyweight applicable with all types of fitness equipment.
EASY TO FOLLOW AND EFFECTIVE – Clearly illustrated start/ending poses in addition to follow through show exactly learn how to move and which muscles are targeted for that exercise.
WORKOUT HARDER AND WORKOUT SMARTER – Maximize your workout time with these stretches and workout plans for core, lower/upper body and total body exercises to deliver the most efficient ends up in minimal time for an ideal home workout
FOR YOUR HOME GYM AND INNER TRAINER – Whether your fitness goal is to build muscle, tone-up, increase strength or stamina, fix your posture and gait these exercises posters will guide you there. Great for home gym equipment or an exercise and fitness studio.
WHAT’S INCLUDED – (3) 17” by 45” workout poster | (10) Workout Routine Cards | (1) Erasable Marker | The whole thing you wish to have to get began on your way to home fitness and a healthy workout routine.