Gonex Exercise Workout Poster Set 12 Pack: Dumbbell, Suspension, Yoga, Resistance...

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【Your Professional Fitness Coach】Gonex workout poster has OVER 440 exercises designed by professional fitness experts, difficult from BEGINNER to EXPERT cover your day by day needs of all types of body muscle groups as a way to set a great fitness plan for yourself at home or in the fitness club.
【Train each and every muscle】12 kinds of fitness equipment & muscle series: Suspension, Dumbbell, Yoga, Resistance Bands, Kettlebell, Bodyweight, Battle Rope, Barbell, Stability Ball, Medicine Ball, Muscle Groups, Cable Machine.
【Specific choreographed & clearer】Each and every poster is 17.4 x 27.5″ in size and has a unique color setting that makes reading easier and helps you quickly find the poster you wish to have. Each and every exercise has clear movement disassembly, precise muscle division, detailed effect introduction, difficulty division, and in any case comes with a difficulty-increasing course that can assist you quickly and scientifically make progress from Beginner to Expert.
【Workout & Jot it down】High-quality 3.15 MIL laminated, easy to write and wipe by WHITEBOARD marker at the same time as training. Incredibly waterproof, no curling and tear resistance.
【Vertical & Horizontal】Both sides have the same content, allowing you to decide the layout of the poster according to the wall position. Equipped with 12 sticky and non-marking round stickers to make sure that the poster will last on the wall and will not cause damage to the wall.