GET THE REST YOU DESERVE
We all deserve restful nights sleep every night, so we can wake up feeling refreshed and ready to start our day.
Many of us when we are living a busy life, it can be hard to rest good due to so many thoughts running through our minds as well as when we have a stressful day.
Getting a restful nights sleep is important so our bodies can repair itself to keep our body functioning properly and also improve our health.
When we feel tired and restless it can be hard to focus on important things or anything that we need to focus on.
It is said that eight hours of sleep every night is important for the body to be at its best.
Even though eight hours of sleep is idea to feel our best, it is possible to get the same results with less sleep if we are getting a deep relaxation in the hours that we are asleep.
Many times it is not possible for some of us to sleep a full eight hours due to our responsibilities that we must take care of such as children, jobs, or simply just because our body is trained to sleep less due to years of routine.
Our body will always let us know when it needs rest as well as when it does not by either feeling drained or full of energy.
It is possible to get an amazing night sleep naturally without having to have any type of sleep aid to help us.
SLEEP MEDITATION
Meditating every night before you get ready to go to sleep is great for clearing the mind of stressful and unwanted thoughts that keeps our minds racing.
When our minds are full of stressful thoughts from a busy day we had before we go to sleep, these thoughts are carried on to the next day which can have a negative effect on our performance.
Meditation works great for putting us in a more calm relaxing mood that helps us to drift off into a deep sleep with a positive attitude which helps us to wake up having a better day than the one before.
Every night one to two hours before you plan on going to sleep it is best to find a quiet room to meditate in where there will be no distractions.
Meditating does not have a specific way to be done to get amazing results for getting the best night sleep.
It is idea to make sure you have everything done that needs to be done for that day before starting your sleep meditation session, so when you are finished meditating you can go straight to sleep.
I personally start meditating one hour before I know that I am ready to go to sleep by going to a quiet room and then putting in my headphones with soothing music playing that is on the 432hz or 528hz frequency.
While I am listening to the beautiful music in my headphones, I also close my eyes and begin to visualize everything I desire in my life and how I want the next day to go.
I also use affirmations that helps to create the kind of days I desire to have and experience every day.
When our minds become clear from many of the negative thoughts we have every day, this will help to create our days and even weeks the way we desire them to be instead of the stressful days we do not wish to have.
What we are watching as well as listening to before we go to sleep has a direct effect on what type of sleep we will have.
What we are feeding our eyes and ears before we go to sleep also have an effect on the dreams we have.
When our minds are calm and at peace at the end of the day, this has a positive effect on our sleep patterns and how we manifest things into our life.
When someone goes to sleep mad and stressed out, they are more likely to have bad dreams, restless sleep, and also wake up the next morning having a bad day.
We have the power to consciously create every day the way we want it to be by removing all the negative thoughts from our minds and replacing them with positive thoughts.
One affirmation to use before going to sleep is
(Thank You Universe For Letting Tomorrow Be An Amazing Day Filled With Love) by using this affirmation you are already speaking it in to existence.
There are thousands of affirmations to use that have amazing benefits in our life and it cost nothing to say them as well as repeating them as many times as we desire to for even better results.
TURN OFF SOCIAL MEDIA
Many of us spend time on social media every single day as it can be somewhat addictive however, it can have a negative effect on us as well.
It is best if you are on social media to disconnect yourself from it at least three to four hours before going to sleep.
Many of the phone and computer screens have a negative effect on our sleep patterns when we are watching them right before going to sleep.
With social media no matter whether we are looking at positive or negative things on social media, it is the screens on these devices we use for social media that has the negative effects on our brain and eyes for it wakes the brain up rather than calming it to get the best sleep.
Social media as well as the internet can be used for great things as it can also be used for negative things.
The internet and social media is a place where you can find amazing inspiration and also valuable information however, we must not let it interfere with our health and getting the rest that our body needs to remain functioning properly.
There is a time and a place for everything, it is important that we are only investing our time in the things that are helping us to grow mentally and spiritually rather than the things that are affecting us negatively and keeping us on a lower vibration.
Another way social media can hurt us is if we are looking at something that may upset us before going to sleep, then it will have a negative effect on what type of rest we get.
It is also important that we do not compare our self to other people that is on social media for we are all on our individual journey of life, so we are not meant to all be in the same position as the next person.
You will notice your sleep improving once you have removed social media from being a bedtime routine.
It is possible to use sleep meditation videos to help you sleep by using the sound without looking at the screen such as the rain sounds or ocean waves and even calming melodies.
It has been proven that distancing our self from social media for periods of time can have an amazing improvement on our stress levels.
When our stress levels are high this to will have a negative effect on our sleep patterns.
Get the rest you deserve by elevating your mind every day as well as investing in your complete health.
BED TIME TEA
Herbal teas are beneficial to the body as well as they can provide relief from a variety of ailments that we may have such as stress, insomnia, digestion, headaches, body aches, nausea, and many more.
Herbal teas such as Chamomile, Lavender, Passionflower, Valerian Root, Ginger Root, and Lemon Balm have been used for many years to promote health as well as treat a variety of health conditions.
Another amazing herb that can be added to a tea is Garlic which has many health benefits.
Peppermint is also an amazing herb that taste delicious in a tea as well as it is beneficial to our health.
For even more benefits from herbal teas add things such as Raw Honey, Fresh Squeezed Lemon Juice, Ground Cayenne Pepper, and Apple Cider Vinegar.
Herbs promote a quicker natural healing within the body that can have you feeling amazing and healthy as well as add years to your life from all the benefits herbs offer the body.
Another benefit from herbal teas they prevent cold and flu which will keep you feeling great all year round even in any flu season.
To get the most benefits out of herbal teas it is important to stay natural with any sweetener added to such as using raw honey rather than sugar.
Drinking herbal tea to help with sleep works best by drinking it at least one and a half hours before wanting to go to sleep so it has time to flow through the body.
As we sleep every night our body works to repair itself and the herbal tea will help to speed up the healing process.
When the herbs begin healing the body and help us to get an amazing nights sleep we will also wake up feeling energized and ready to start our day.
BENEFICIAL STRETCHES BEFORE SLEEP
There are stretches that we can do that can improve our sleep by relaxing the body and loosening the muscles.
Neck stretches help to relax the shoulders and neck muscles to prevent painful cricks in our neck from the way we position the head as we sleep.
Stretching out our back before we go to sleep relaxes the back muscles to prevent soreness from stiffness.
Leg stretches will help to prevent cramps from a decrease in circulation as we sleep.
Stretching our arms out will also help to stretch out our shoulders, back, and neck that all works together to get the best relaxation while we sleep and also to wake up feeling refreshed.
Aches and pains are tough to deal with when we want to be relaxed as well as comfortable.
Stretches can be done close to an hour before bed so our body will have time to be in a calm relaxed state when we lay down for sleep.
The more relaxed our body is the better the sleep will be for the most benefits.
As we age our muscles and bones can become more stiff which also creates pain however, with stretching often this will keep our body feeling young and energetic.
OILS THAT HELP WITH SLEEPING
There are some amazing oils that have a calming scent that helps us to get a peaceful night sleep by completely relaxing the body.
Lavender, chamomile, frankincense, spearmint, eucalyptus, and peppermint oil are all very beneficial to breathe in while we are sleeping that also helps to open our airways for the best levels of oxygen to flow through our body.
These oils can be use in a humidifier for the best results in spreading the scent through the room.
The steam from the oils also have a positive effect on our lungs and can also help to clear any mucus that may be in our chest.
The deeper we can take in a breath the better our lungs will function which is very beneficial for our health and respiratory system.
These herbal oils help with breathing as well for a stuffy nose that can prevent us from sleeping good.
When breathing herbal oils while sleeping this can also help to prevent waking up with a sore throat, headaches, cold or flu symptoms, or feeling tired and sleepy.
These oils relax the mind as well as they help to prevent having bad dreams for they put us in a positive sleep frequency and removes negative energy.
Every night you sleep you can try a different oil to get a more personalized relaxation depending on how you are feeling each day.
Each person can feel a slightly different from every oil however, overall anyone can still see the benefits from any herbal oils.
Start improving your sleep and health by just simply breathing amazing scents that were created to give us health benefits.
Take advantage of all the gifts from Mother Nature that is designed to improve our life in every way.
WHAT ARE WE SLEEPING ON
The bed and pillows we are sleeping on plays a major role in the type of sleep we get and also how our body feels when we wake up.
It is important to make sure that our pillow and mattress is giving our body the right amount of support.
Each person’s body is different so depending on the individual that will determine the level of support that is needed.
One person may need a firm mattress and pillow while another person may need more softness to get the best sleep.
Depending on the type of mattress or pillow they can also cause us to feel more hot than cool while we sleep which can have a negative effect on the sleep we get by not being at a comfortable temperature.
Sleeping on the wrong type of bedding can cause our body to feel sore and stiff which prevents us from being our best during daily activities.
Our body has a way of letting us know when we are not getting the right support from our bed.
Sleeping on the wrong pillow can also cause us to have painful cricks in our neck that can last for days.
With the wrong mattress this can also cause back injuries that can cause the back and even legs to hurt that can last for weeks and sometimes months.
In today’s world it is even possible to find a bed with dual settings that can support two different individuals in case one person may need firm and the other person needs soft so both people get the best sleep.
It is also possible to have a bed with two individual temperature settings so if one person likes the mattress to be warm while the other person likes the mattress to be cool.
It is great when every one can get their own personalized level of comfort while they sleep so every one can wake up feeling their best.
No one has to give up their comfort even if they are not sleeping along for there is a perfect bed for every one.
FILL YOUR SUBCONSCIOUS MIND WITH POSITIVE ENERGY WHILE YOU SLEEP
