TAKE CONTROL OF YOUR MENTAL HEALTH
Our mental health is of the most importance, for all aspects of our every day life.
It is true that our physical, emotional, and spiritual health is important, however, the mental health is the driving force, for every level of our individual complete health system.
When our mental health is not at its best, it will affect every single level of our reality.
The majority of diseases first start within the mind, that then later turns into a physical illness.
Mental illnesses can be caused from a long list of things, that can have a life-long effect on someone throughout their entire journey of life, if it is not treated, and even cured correctly.
Every single person, that has mental health issues case is not exactly the same, as well as the treatment and the cure is not exactly the same for everyone.
There are a large number of mental health doctors, and substances that can be prescribed for the many types of mental illnesses that exists, however, it is only the symptoms that are being treated, not the actual cause, the cure can only begin from within each individual’s very own mind.
There has been a major rise in mental health issues, around the entire world, due to the many types of very low vibrational frequencies, that are being used as a weapon on all of humanity.
Fear is also connected to many types of mental health issues, that people are experiencing in the present times.
Fear is promoted, due to it being profitable, to the entities that have everything to benefit, from the people that allow fear to control their life, and the choices they make.
Religion is also connected to a long list of mental health conditions, for it does not teach you about your true healing powers within you.
One of the main reasons people suffer from mental health illnesses, is because they are not aware of the power they have to heal their self, with their very own mind.
Most of the humanity has been taught that they need to seek an opinion from a doctor, before making a decision about their health, when in fact we already have the cure for any illness, with our powerful minds, and our perfectly designed, powerful immune system.
It is a fact, that no matter what illness, that anyone is experiencing, the cure already exists within them, and depending on the type of illness, it may also require physical healing in addition with the powerful healing mind, to complete the healing process.
When someone is led to believe in delusions, as their reality, than this will have a direct effect on their mental health, due to the confusion that the delusions create within their very own mind.
All the created chaos, that has been happening in the present times, as well as for many years, keep people in a mindset of confusion and uncertainty, which also causes fear, that can lead to many other mental health issues.
In the present times we are dealing with an alleged invisible enemy, an economic crash, loss of human rights, millions of deaths, food shortages, the attack from energy weapons disguised as wildfires, weather warfare, and the attack on our health, passed off as it being for our safety.
There are many silent wars being waged against humanity every single day, to purposely affect our mental health, so we as a people stay confused, and never know who or what, the real enemies are, as well as to keep everyone from knowing our very own true power.
The mental illnesses, that many people suffer from, can take longer to cure if someone is not able to pinpoint exactly, what event caused the illness.
It is also possible for something to happen when you are a child, that may not dramatically affect you, until becoming an adult.
Even as an adult there are events that may happen, that can affect the rest of your life, such as losing someone that is very close to you or even getting a severe injury.
No matter what event that may happen in your life, it is important to know you are stronger than any situation, no matter how tough you perceive it to be.
Toxic relationships can have a very negative effect on your mental health as well, whether it is a relationship between family, friends, or a significant other.
Being in a situation every day, that keeps you in a very low vibrational energy, will have a direct effect on your mental, physical, spiritual, and emotional health.
There are many mental illnesses, that are direct effects, from toxic, deadly, pharmaceutical vaccines and pills.
Suicide is one of the most serious direct effects from all depression substances, that are prescribed by a doctor.
There are also times when people have been purposely misdiagnosed, with an illness or mental disorder, and the prescription substances actually did more harm than good, as well as contributed to many people’s death.
With the majority of unnatural substances, they can cause a chemical imbalance within the body, that leads to a long list of mental illnesses.
Even with processed and unnatural foods or beverages, have an effect on your mental and physical health, due to the long list of toxic ingredients that were used to create them.
So many times people do not realize how even the small things you do, like even consuming unnatural foods, can have a serious effect on your entire life.
Our mind creates the reality we experience every single day, so when the mind is vibrating on a lower frequency, you creates a negative reality for yourself.
The year 2020 that was also 2012 in other locations around the world, is the year of a massive universal awakening, meaning it is not the end of the world, rather it is a new beginning.
MEDITATION FOR YOUR MENTAL HEALTH
Meditation has proven to have great benefits for our mental, spiritual, emotional, and physical health.
It is a fact, that we can heal our bodies from any illness, with our very own mind alone, when we understand how our thoughts create our reality.
We are constantly manifesting our reality, even when we are not truly aware of it.
It is important, that you learn how to control your thoughts, rather than allowing your thoughts to control you.
Your mind can empower you, however, your mind can also destroy you mentally, spiritually, emotionally, and physically, if you allow it to.
Meditation is not just about clearing your mind for fifteen minutes after a long day, it is also about programming your mind every day, to create the reality you wish to see.
Anyone has the power to control their health, with their mind, by focusing on already being healthy or already being healed from any illness, as if it is what you are experiencing in the present time, not in the future tense.
With meditation, it also helps you to take action to improve your health, such as eating healthy, which has a direct effect on the mental and physical health.
Meditation helps the mind to prepare for a more clear focus, so it is easier to purposely create your reality with positive thoughts, instead of the negative ones.
When someone knowingly sets an intention than, it is easier to get the desired results you want from any manifestation session.
We all have the power to design every single day, the way we want it to be with our very own mind, focus, actions, and thoughts.
By taking control of your mind, as well as your thoughts, this also means completely healing yourself from any illness.
With any illness, it is very beneficial to not even claim it as yours, and to think, act, and feel as if you have already been healed from it, which helps to speed up the healing process.
Meditation has been used for many years, to promote powerful healing, by using certain techniques.
One meditation method, that can be used for healing, is to spend one hour a day in a quiet place where you will not be distracted, so you can focus on how you want to feel after being healed, as if you were already experiencing it.
This powerful manifestation technique, of acting as if you are already healed before you actually are, has proven benefits for healing the body much faster, and permanently.
Another powerful healing technique, is using meditation to raise your vibration, so you can enter into a higher consciousness, where illness can not exist.
With a completely healthy mind, there is no illness that can survive in the body, as it has no focus on it, in which it can not grow, meaning it is destroyed before it can even begin.
Moving into a higher consciousness, does not mean you are physically going to another place, rather you are growing spiritually.
When you become your greatest version, this is a complete clear understanding, of who you are, and how much more powerful you are than any illness, or situation that you may experience in your lifetime.
THE TRUTH ABOUT DEPRESSION
Depression is a warning signal that is sent to our brain to let us know that our mind is in need of deep rest due to placing too much power and focus on the negative thoughts we have.
On any given day we can have as many as 65,000 thoughts go through our mind and sometimes more than half of our thoughts can be negative if we are living on a low vibrational energy.
Learning how to control our thoughts is one of the most important and beneficial things we can do for our life.
Treating and curing depression is much more than just going to a doctor and getting a happy pill for it is important to get to the root of the problem without causing more issues during that process.
The cure for depression can only be found when we go inside our self to heal our mind.
Depression can only exist within someone when there is an issue with their mental health which is also connected to our thought process.
When someone is continuously giving their energy to a person, place, or thing that is on a low vibrational frequency then it will also have a negative effect in that individuals personal life.
When you begin the healing process of completely curing any form of mental illness, then you will begin to see a dramatic shift in your amazing natural given abilities to heal from any situation past, present, or future.
It is important to avoid all unnatural depression medicines for it can prevent natural healing due to the toxic ingredients.
Natural cures for depression include powerful healing herbs that improve every level of our complete health system.
Herbs such as St. John’s Wort, Saffron, and Zinc can help with the symptoms of depression.
There are also many more beneficial herbs and natural remedies for any illness, a cure exists for any individuals unique sicknesses.
The healing process always starts from within someone such as an individual has to want their self to be healed for it is an inside job.
WHAT IS LUCID DREAMING
Lucid dreaming is when we have a dream, and we are aware that it is a dream as well as we can control what happens.
While in a lucid dream it is possible to teleport to any place in the world in the matter of seconds.
You also have the ability to make anyone come into your dream whether it is someone you know or a person you wish to meet.
With lucid dreams we can control everything that happens from beginning to end.
There are some techniques that you can use to have lucid dreams every night.
When you learn how to lucid dream regularly the dreams will start to become as your actual reality due to shifting into a higher consciousness.
There are certain dreams that we have that also serve as warnings and predictions of the future.
When you raise your vibration then you will also start to receive spiritual downloads from the Divine Creator.
Anytime that you go to sleep you are traveling to a different dimension and it is source energy that guides you back to your current dimension in which the dream ends then you wake up where you left off.
There are dreams that feel very real as if it were not a dream, these are the ones that we can remember every single detail when we wake up.
The dreams that we completely remember even if it goes for years without happening in real life yet are important to pay attention to for they serve a purpose.
Dreams can be a warning for something that is soon to happen or it can also be for a time in the future.
A PERSONAL STORY OF HOW DREAMS ARE PRESENT AND FUTURE WARNINGS
Twenty years ago I was in a what I call a “Roller Coaster Relationship” meaning there were constant ups and downs but you never know whether you are going uphill or close to the major drop.
As with any toxic relationship it started to turn into a violent one as well more than once.
The moment that this person that I have known for many years turned violent I received warnings in my dreams immediately.
The first night I had a very detailed dream of this man I loved attacking me with deadly force.
When I awoke from this dream I knew I had to get a plan together to prevent this event from happening.
The second night I had the exact same dream as the night before in which caused some anxiety.
Knowing that I had to get a plan together quickly as if the event that I dreamed of was getting closer to happening.
The third night and again the same exact dream as the two previous nights, so I knew at that very moment that this is a true emergency warning and this event was going to happen very soon.
On the fourth day just as it happened in my three exact same dreams it was playing out in my reality as this individual that I loved tried to kill me.
Everything that happened in real life was the exact same as my dream even down to the color and type of clothes we were wearing as well as the other people that were present in the dreams were there in real life.
Now I was given three warnings before the actual event happened however, due to myself not taking action quick enough, that could have prevented this event my life could have been ended, my life on this very journey.
Never ignore the warnings that you receive when you are in a toxic situation for it can very well save your life.
I made it through this negative situation as well as I learned many valuable lifelong lessons.
After going through this experience I also became much stronger mentally, physically, spiritually, and emotionally.
Even as bad as this experience felt, I knew that it was my choices, my energy, and my mindset that attracted this situation to me.
We are always in control of our life whether we know it or not, and we are constantly creating our reality even if it is not the one we desire.
Our thoughts are very important for they are the blueprints to our reality that is being mapped out in the physical world.
It is a great idea to keep a dream journal to document all the details to refer back to at a later time.
One technique that can be used for lucid dreaming is waking up mid eight-hour sleep cycle and stay awake for at least thirty minutes also visualize what you would like to dream about and then fall back to sleep to complete your full sleep cycle.
Even if you are someone that does not sleep for eight hours it is still possible to lucid dream by using the same technique and go by the length of your normal sleep cycle.
For thirty minutes every night before drifting off to sleep visualize about the reality you desire to live in and this can also help with your lucid dreaming abilities.
The more you practice to lucid dream the easier it will be to do at any time you choose due to the process being about training the mind.
528HZ instrumental music is also beneficial for helping you to lucid dream by listening to this frequency while drifting off to sleep.
HOW TO KEEP BALANCE IN YOUR LIFE
Keeping our balance in life is not just about the mental health it is also about living a healthy lifestyle.
Everything that we are feeding our self through all of our senses are important for everything is connected.
The food that you eat can throw the body complete balance off due to toxic ingredients having a direct effect on our mind and body.
What we feed our mind through the eyes and ears is directly programming our subconscious mind which helps to create our reality.
Through smell, we send a signal to the brain that connects us to particular moments in time such as breathing in the smell of nature will connect you with a sense of peace or calm.
The power of touch is connected to feelings or an emotion by touching energy that appears in a physical form.
All of our senses work together as a whole system that makes up the physical side of our spiritual body.
For best results in creating your own reality only feed your senses what is helping you to grow mentally, emotionally, spiritually, and physically.
Eating karma free food is the best choice for your complete health system that is the driving force to your physical body.
All animal products that humans consume are full or karma energy which will wreak havoc on your health.
All life forms are made up of energy which means that when you are eating another life you are also consuming their energy and that is very toxic to your health.
Energy can never be created or destroyed only transferred so, eating something that was tortured or murdered will destroy your health.
Fill your body with all of Mother Nature’s natural resources that adds many years to your life.
Plants are alive, and they provide all the nourishment to our body that we need to function properly.
Plants are living things however, they are karma free to eat, and they transfer positive healthy energy to us which increases our lifespan.
Karma foods are not just animal products they are also highly processed fake foods with toxic ingredients that were never meant to be inside the human body due to causing many health problems.
Raw plant based foods and beverages are the only true karma free nourishment for our bodies as well as it is healing medicines that prevent illnesses and repair our health.
Balance is also about doing what you love and loving what you do which in return is serving humanity positively.
Many times it is easy to get stuck in a routine job that is not serving us or humanity due to having financial responsibilities.
A lot of people do not realize that by working for a job where you are miserable does more harm than good to your health even if it is paying the bills or for your lifestyle.
It is the love, health, and happiness that someone has which determines how successful they are for success is not built with money.
Yes it is possible to work for a company and make tons of money however, if your health is being destroyed in the process than you are losing more than any amount of money can ever buy back.
By using our gifted talents and skills, this is what brings us the most meaningful kind of success as well it attracts financial abundance to us by serving other people.
When we are helping other people from our heart space than this will also bring us love, happiness, peace, and balance in return that is more valuable than paper.
By changing your mind you will change the type of reality you are creating that came from an imbalanced mind.
The mind means everything for our complete health and well-being so it is important to keep it healthy and free from toxins.
The healthier our mind is the more abundant our life will be on all levels of reality.
Without a positive balance in our live it will always be harder to grow mentally, emotional, or spiritually.
Go in nature connect with source energy and become your greatest version of yourself that is waiting to be claimed by you.
