The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness...

Amazon.com Price: $39.90 (as of 20/12/2023 13:50 PST- Details)

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13-week fitness planner requiring NO EQUIPMENT! It’s designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
The journal creatively teaches you how to use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout every day.

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Be sure that this fits by entering your model number.
13-week fitness planner requiring NO EQUIPMENT! It is designed that can assist you track your weight/reps. That is truly a hybrid between a personal trainer and workout log book!
The journal creatively teaches you how you can use your own bodyweight with simple items like t-shirts, towels, and doorways to get an amazing workout each day.
Every workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
The workout log book has a clear collection of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
Built for lifters of all levels. Every workout takes 45+ minutes. The number 1 fitness journal / workout journal for women & men!

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