Description
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(1) Black Philosophy Fit book – 12-week Fitness and Wellness Goal-Setting Journal
Day by day food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep. Also Features a Day by day workout page to trace strength training, cardio, classes, and flexibility.
Weekly wrap-up pages to reward progress, reflect for your week, and journal thoughts and inspiration.
5. 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipes/workouts, and slot on your gym card, more cash, and so on.
Features a FREE download for the fit book+ goal setting app that can assist you set a realistic, healthy 12-week goal and will give you a printer-friendly download of your goals.
Includes Day by day and weekly planning pages, plus space to log before and after measurements.
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