Description
This Fitness Journal will help you reach your goals as you record your progress and notes. Crafted from prime quality materials and a durable cover to resist daily use. Turn every day into an opportunity to toughen yourself. With 120 Tracking pages you’ll be able to record an Overview of Workouts, Strength Training, & Cardio. Easily record your nutrition intake and sleep habits. Perfect for training without an app or device.
Check at a glace where you stand in your monthly progress with a calendar to track every day you met your goals and a simple body measurement tracker.
Inside each Journal you’ll find over 16 pages of fitness material designed to help inspire new workouts and keep you motivated. Use this journal with a friend to get the most out of your workouts. Learn how consistency and doing the right things will help you see the results you want from your workouts.
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120 TRACKING PAGES: Easily keep track of your nutrition, sleep & workout routines
INCLUDES: Body Measurement Tracker and Clip in Bookmark
FULL COLOR FITNESS CONTENT: 16 Pages of Fitness Material, Common Exercises & Nutrients to fortify your workout
RATE YOUR WORKOUT: Keep notes about your goals and progress
SMART GOALS: Discover ways to set SMART goals with step-by-step instructions
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