Fitness Journal for Women & Men – A5 Workout Journal/Planner to Track...

Description

This compact fitness journal measures 5.8 x 8.2 inch, is an easy and elegant fitness planner which could track weight loss, GYM, body-building progress, permit you to manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. Simple page designs and quite a few room record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. This workout journal incorporates: quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals and so forth, which permit you to manage your workout log efficiently and achieve your goals perfectly. This workout journal helps to track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, and so forth, which is uitable for 4.5-6 months workout log tracking. Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in a very easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy. Sturdy and flexible cover to offer protection to the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your day by day workout log with this gorgeous fitness planner.

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FITNESS JOURNAL OVERVIEW – Workout journal incorporates quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals and so forth, which permit you to manage your workout log efficiently and achieve your goals perfectly
136 DAYS OF TRACKING – Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, and so forth. Suitable for 4.5-6 months workout log tracking
INCREASE SELF-EFFICACY – Fitness planner allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in a very easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
PREMIUM PAPER – Fitness planner with 100gsm smooth white paper for simple writing. Heavy-weight, acid-free paper that ink would possibly not bleed through
SUPERIOR QUALITY – Sturdy and flexible cover to offer protection to the inner pages well. Thick paper to reduce ink leakage, erase fraying and shade issues. Strong metal and lay-flat twin-wire binding. Plan, create and schedule your day by day workout log with this gorgeous fitness planner