Description
A complete training program with 30 new exercises for all your body vibration plate, designed specifically for vibration machine without a column. Each exercise is displayed with an image, a detailed movement description and a training recommendation for optimum results. There are certain exercises for upper and lower body, flexibility, abdominals and massage. All the program has been designed by a team of vibration training experts in the United Kingdom. Size A2 ( 42cm x 59.4cm ) Delivered : rolled. Highest quality print. With our online video improve we can provide you with free personal get right of entry to to our exercise video library. Instructions on easy methods to receive get right of entry to to our online video library will be included in your delivery.
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Training Program with 30 Exercises for Compact Vibration Training Machines
A2 wall chart, ideal display for home workouts, gyms and studios.
Exercises for upper and lower body, flexibility, abdominals and massage.
Free personal get right of entry to to our exercise video library.
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