SOLIGT Food & Fitness Journal Planner (4 Months) with Wellness Calorie Counter...

Description

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Four Months Fitness – Set a goal weight, a workout target, or any other wellness aspirations and challenge yourself over a quarter year with four months of day by day log pages. On a daily basis as you mark a new day off, it gives the easiest motivation to keep it going.
Wellness Planner – The food tracker journal as a diet journal and log your breakfast, lunch, dinner, and snacks On a daily basis for a correct calories, carbs, fat, and protein count on your fitness journey. Log specific data, such as day by day weight, nutrition, sleep, and water intake.
End-of-Month Review – After every month in the four-month block, you’ll find two prompt pages to check your overall progress and decide where more focus is needed, then plan your next workout. It’ll mean you can to keep on tracking, finding your patterns and trends with foods.
Two Sticker Sheets – Weight and exercise food journal* *with additional full-color stickers to denote specific workouts in your log, where you want extra focus in your wellness plan. One with one-day status, get a better visual assessment of your status, inspires you always.
Durable & Portable Size – Design in A5 size with an elastic pen holder is great to take on the go and with enough space to write and keep track of workouts. PU leather cover and closure band make it more durable.