SaltWrap Daily Fitness Planner – Workout Planner & Log Book – Exercise...

Description

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SCIENTIFIC APPROACH TO ACHIEVING YOUR FITNESS GOALS: The most efficient fitness planner, training log and food journal for accomplishing your fitness goals. Made for serious athletes, by serious athletes. See page layout and sample entries in the image section.
DAILY TRAINING LOG: The day-to-day Training Log permits you to track all exercise activity, with a focal point on resistance training or circuit-style training.
DAILY FOOD LOG: Track as little or up to you see fit. Spaces to track calories, macro-nutrients, meal timing and more.
GOAL TRACKING: Set your goals. Then use the goal tracking Templates to hold yourself accountable. Track strength, performance and body composition goals in one visual snapshot.
WEEKLY PLANNER: The Weekly Fitness Planner page is your designated fitness planning space. This lets you make training and sound nutrition a priority even though the remainder of your life is hectic. The Weekly Check-In also asks you to rate your energy levels, joint health, and mindset each and every week.