Description
This Workout & Nutrition Journal by ProFit is among the finest, convenient and easy tool to set fitness goals, plan training program and track achievements and results.
Look what’s inside…
TRACK EVERYTHING YOU NEED AT 117 WORKOUT TEMPLATES:
- Cardio
- Strength training
- Stretching
- Classes
- Food intake, water, nutrition portions
- Weight, sleep, mood
- Goals, achievements, notes
ADDED VALUES:
- Sample guide
- Goal setting guide
- Body measurements
- Progress chart
- Running log
- Personal records
- Weight lifting percentage chart
- Weight conversion chart and more
OTHER FEATURES:
- Acid free paper
- Wire-bound spine
- Pen included
- Fits to all areas of fitness and sports
- Undated pages
- Easy to start at any time of the year
- Convenient size and weight
- Durable HARD COVER
Getting excellent ends up in fitness would be easier and a lot more interesting than you ever thought.
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🏆 GREAT VALUE. Every fitness journal comprises 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you’ll use it for 39 weeks.
🔥 EXCELLENT ORGANIZED. Day by day workout page helps you track strength exercises, cardio, classes and flexibility with notes and reflection. Enough space for writing down 10 strength exercises (5 sets Every) with tracking weights and reps. Day by day log to record food intake, nutrition portions, weight, mood, sleep, energy level and more. Efficient and easy to make use of.
✍️ USEFUL RESOURCES. 32-week goal-setting pages and weekly planning pages, space to log body measurements, weight lifting percentage chart, running log, progress chart, personal records, weight conversion chart and more.
🤟 HANDY. A5 fitness planner / 6×8 inches / pen included / 140 pages / undated / wire-bound / black durable cover. High-quality materials used with attention to details. Workout journal fits easily in a sport bag’s pocket and it is convenient to make use of it in a gym.
😊 HARD COVER. Durable cover and coil. This ProFit fitness and weight-loss journal looks great and expensive.
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