Description
Written and designed by experts, these posters are intended that can assist you learn proper exercise technique and form. Each is detailed with easy to follow step-by-step instructions, as well as descriptive color photos.
Each poster is 24″ x 36″, so it is going to fit anywhere you must exercise. They are perfect for home use, so you’ll be able to never have to worry about going the entire way to the gym.
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Each poster is 24″ x 36″ and all are laminated
Body-weight exercises are perfect for High Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another
Inexpensive way of getting a great workout since there is very little equipment required
May also be done inside or outside
May also be done moderately safely since there is not any heavy equipment involved
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