Description
Designed by women for women, merka workout planner posters are just what you want to develop your home gym routine, establish healthy habits and meet your personal fitness goals. This complete set of 10 posters features nine full routines working Each area of the body, from arms and legs to glutes and core. You’ll be able to also find a reusable, erasable health chart so you’ll be able to track your progress or keep a weight loss journal. Perfect for beginners, these routines guide you through warm-up, stretching, fat-burning and strengthening exercises. No additional equipment necessary. The posters are long-lasting, sturdy, waterproof plastic and measure 11.8″ x 17.7″ each and every, so you’ll be able to tuck them in a suitcase and take them along when you find yourself traveling.
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Complete workout plans: Featuring 80+ exercises, this set of fitness planner posters guides you through a complete workout, from warming up and stretching to burning fat and strengthening specific areas and makes a great gift
For beginners and beyond: Designed by women for women, the routines shown here are suitable for beginners or experienced fitness enthusiasts. The included videos provide instructions on how to perform each and every exercise accurately
No additional equipment needed: With easy-to-follow imagery, these posters guide you through a full-body routine, working Each area from arms to core to glutes to lower body. Each exercise will also be done at home or in the gym without additional equipment
Motivation to meet your goals: In conjunction with nine workout routines, this set of 10 posters includes a reusable health journal/fitness chart, allowing you to track personal progress
Quality construction: With color printing and a couple of layers of lamination, these plastic posters make a great gift and are sturdy, long-lasting and waterproof. They measure 11.8″ x 17.7″ each and every
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