Description
The Wellness Planner by Life & Apples is a daily motivational journal for achieving your health goals, body and mind. Plan meals, log food, schedule fitness activities, give gratitude, develop positive habits and track your healthy living journey. The Wellness Planner offers a set of tools and practices developed based on health, diet and positive psychology scientific research. This is a food journal, fitness planner and a gratitude journal multi functional, designed that can assist you live healthier and feel happier each and on a daily basis. How many times did you promise yourself you were going to make healthier choices but kept falling back into old habits? Whether you wish to have a better quality of life, track a weight loss diet, adopt healthy habits or simply feel happier and healthier, you want practical tools for achieving your goals. The Wellness Planner covers 90 days and 13 weeks, undated, size A5 (5.5 X 8 inch). Content includes a food journal and meal planner to track meals and log food, gratitude and affirmations, exercise scheduling, to do list, goal-setting, weekly review, habit tracker, inspirational quotes and a planner stickers sheet. Use the Wellness Planner to stay motivated and succeed on your healthy living journey.
Make sure this fits by entering your model number.
WELLNESS PLANNER FOR BODY AND MIND – a daily wellness journal that motivates you to succeed in your health, diet and fitness goals and create a healthy and balanced way of life. The Life & Apples Wellness Planner is based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits and track goal progress.
FOOD JOURNAL, FITNESS PLANNER AND GRATITUDE JOURNAL ALL IN ONE: eat healthier, have more energy and feel happier on a daily basis. This wellness journal covers all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition, exercise and self care.
PREMIUM UNDATED 90 DAY PLANNER – 5.5 x 8 inch (size A5) hardcover notebook, 100gsm thick paper. Includes a sheet of planner stickers, a pen holder loop, closure band, 2 ribbon bookmarks and an inner pocket for notes.
BONUSES WITH PURCHASE – get the Healthy Eating & Meal Planning e-package with your purchase. You’ll get a package of ebooks and downloadable planner printables including a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
A DAILY SYSTEM FOR CREATING A LASTING POSITIVE IMPACT – the perfect gift for men and women of all ages and for any occasion. The usage of this food diary and fitness journal daily will keep you motivated, inspired and committed to a healthier way of life.
Reviews
There are no reviews yet.