Ironcompany.com Productive Fitness Laminated Fitness Poster – Rating of...

Description

The Rating of Perceived Exertion and Talk Test Poster (CRPEL) from Productive Fitness is a 24 x 36″ laminated wall chart designed to provide tips, guidelines, and instruction for proper heart rate training zones and exertion levels all the way through cardiovascular exercise. The Perceived Exertion and Talk Test Chart provides an easy way to tell in case you are training in the correct heart rate zone without if truth be told taking your heart rate. In simple chart format, it uses different factors to Decide your intensity level, including how difficult it is to talk at the same time as exercising and your perception of how hard you are working. Use this chart to grow to be more in tune with your body at the same time as exercising and boost your overall fitness level. It also provides informative and easy-to-follow zone graphs matching examples of cardio activity to heart rate exertion ranges for those under active care post heart attack or under remedy for cardiopulmonary stress by a family doctor, cardiologist, heart specialist, sports physician, or physical therapist.

The Laminated Heart Rate Fitness Poster series from Productive Fitness Publishing illustrates heart rate health tips in large, brilliant full-color format with clear instructions and colorful graphs. Each beautiful, easy to follow fitness poster is a great addition to any home gym, office, workout studio, rec center, school gymnasium, or fitness center. Choose a single workout poster or several exercise charts to help your club members, hotel guests, student athletes, or members of the family keep focus on proper heart rate training and protected comfort levels. Whether you are beginner who has never measured heart rate, or a more advanced fitness enthusiast or athlete training with a heart rate monitor, these posters provide the right instruction towards maintaining proper cardiopulmonary exertion levels all the way through exercise. Waterproof for resistance against drinking fountain splash, sweat, cleaning supplies. North American Made (Made in Canada).

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(1) Laminated poster 24″ W x 36″ H. Waterproof. Suitable for framing or attach directly to wall.
Discover ways to self-monitor your exercise intensity level with Rate of Perceived Exertion (RPE).
Includes information on performance zones, exertion levels, examples of activity, talk, heart rates.
Decide heart rate zone by 0-10 scale method how much effort it takes to talk at the same time as exercising.
Gradually increase your exercise output without compromising your performance level.