HALSA Breathing Necklace, Anxiety Necklace for Meditation, Relaxation, Calming...

Description

Mindful, slow breathing has been shown to have many benefits for stress reduction, natural anxiety relief, and overall well being. The use and benefits of deep breathing can be traced back to ancient traditions and practices such as meditation, yoga, tai chi and more. Even more recently, science has looked into this topic and there is considerable research supporting the effectiveness of deep breathing techniques. Our anxiety necklace is designed to be worn daily to provide subtle reminders for deep breathing to help with stress relief and move your mood into a more positive state. It can be worn by both men and women, and is comfortable enough to be worn underneath your shirt or over it. Slowing your breath can signal relaxation in your body and brain, and it can decrease your heart rate for an instant calming effect. Breathing exercises don’t seem to be only effective in the present moment to relax and change your state, but consistently practicing these techniques can train your nervous system for resilience over the long run. Our breathing necklace for anxiety may not only help to decrease stress and anxiety, but also relieve pain and tension and elevate your mood. Better, more controlled breathing helps to detoxify your body by releasing carbon monoxide and toxins, which oxygenates your blood, allowing your body to absorb vitamins more efficiently and enhance immunity. If you’re looking to enhance your overall health and wellbeing, relax, or help someone else to enhance their overall state of well being, our breathing necklace could be the perfect gift to yourself or that special person in your life. To use, simply take a long, deep inhalation through the nose for about four seconds, hold for about seven seconds, and then slowly exhale through the breathing tool for eight to ten seconds. Repeat for multiple cycles until your calm is felt.

😌HOW TO USE: Our necklace works by naturally slowing down your breath. To use, slowly inhale for 4 seconds through your nose, hold for 7 seconds, and exhale slowly through the breathing tool for 8 to 10 seconds. Repeat for a few cycles. This method of breathing will naturally relax your mind and body. Use the necklace to be more present, relaxed, and mindful all the way through your day.
🙌RELIEVE STRESS, ANXIETY, AND WORRY: Conscious deep breathing exercises are proven to be one of the crucial best ways to relax, chill out, and release negative energy and emotions. Our breathing pendant will help you to reduce stress, relieve anxiety, prevent burnout, calm down muscles, slow down heartbeat, and increase lung volume. Proper breathing brings about better health.
✨WEAR IT ANYWHERE: Wearing our breathing tool serves as a constant reminder to take deeper, fuller, more intentional breaths all the way through your day which naturally relieves anxiety and stress. Find your inner peace and total relaxation with this on-the-go meditation tool. Looks great on both men and women and can be worn underneath your shirt discreetly or as a stylish piece of jewelry.
😎STYLISH ZEN FOR WOMEN AND MEN- Practice slowing your breath anywhere you go, where it be at home, at the office, out to dinner or lunch, in the car, with friends, on your yoga mat, in nature, right through meditation, or relaxing in nature or at the beach. The necklace is beautiful, stylish, and goes with you far and wide you go. Just breathe and be.
✅ DURABLE, SAFE & WASHABLE – Crafted from the high polish stainless steel, our mindfulness necklace sits gently and comfortably on your sternum. It is protected for skin and will not tarnish. The pendant itself is 2 inches long, and the cable chain necklace is 25 inches long. The pendant can be cleaned by running it under warm, soapy water and letting it dry.