Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout...

Description

54 Exercise, Stretching and Massage positions designed to be used with WBV Massive 24″ x 36″ size for simple viewing. Positions are organized by body space and issue level. Legs, Arms, Hips & Gluts, Abs, Higher Body, Chest, Back Relaxation for the Lower Body, and Higher Body Beginner, Intermediate, Complex levels. WORKOUT and different VIDEOS about Full Body Vibration to be had on Becky Chambers’ YouTube Channel: VibrantHealthBecky

54 EXERCISE, STRETCHING, & MASSAGE positions designed in particular to be used with Whole Body Vibration machine
LARGE POSTER WHOLE BODY VIBRATION POSTER: 24″ x 36″ size for simple viewing.
TARGET PROBLEM AREAS: Positions are organized by body space and issue level. Legs, Arms, Hips & Gluts, Abs, Higher Body, Chest, Back, Relaxation for the Lower Body, and Higher Body.
EASY TO USE: Beginner, Intermediate, Complex levels.
WORKOUT and different VIDEOS about Full Body Vibration to be had on Becky Chambers’ YouTube Channel: VibrantHealthBecky