SIJESSIE Fitness Journal for Women & Men，Gym Workout Accessories wellness...

Description

This itness Journal is perfect for logging gym routines.It has enough boxes for sets and reps, Extra space for more information.This notebook is an easy and elegant fitness planner which could track weight loss, GYM, body-building progress, permit you to manage your workout log efficiently and achieve your goals perfectly, and live a healthy life. It gives them keep watch over over their self-efficacy.

Specifications

Dimensions

5.5 x 8.5 inches

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【FITNESS JOURNAL TRACKING】The Gym workout journal allows for exercises, dates, names, cardio, warm up, cool down, reps, and sets all to be charted in an easy to use format.There’s no extra stuff need when trying to keep workouts in a gym log.
【WELL-DESIGNED】Track your exercise and workouts with 132 pages(18 week).Enough room to log loads of exercises and well organized to quickly track and analyze progress.
【HIGH QUALITY】The workout book log is made from high-quality paper.Sturdy pages where inks don’t bleed through.The cover has a protective layer.The high-quality spiral bound is mandatory for simple flipping of pages.
【PORTABLE TRACKER】The weight loss tracker will also be thrown around the gym bag no problem.Moderately than taking out your phone to record everything, you use this notebook, it lets your clients know what you are doing instead of taking a look like you are texting.
【KEEP MOTIVATED】Good for tracking your progress. Needed something other than the scales to help track your weight loss and keep you motivated. The usage of this to track reps and weights keep you motivated and achieve things.