FitMate Dumbbell Workout Exercise Poster – Workout Routine with Free Weights,...

Description

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ACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide that will help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
WORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to make a choice their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will can help you hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are referred to as the base exercises in any routine!
DEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you remember to hit your goals. With FitMates fitness posters, easily mix-up your routine with quite a few exercises so your workout is more enjoyable at the same time as achieving your healthy lifestyle. Easily refer to the poster before or all the way through your workout for your next set!
HOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster the use of double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
LAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Make a choice from two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility all the way through your workout.