EPEWIZD Fitness Journal Hardcover 6- Month Workout Planner Undated Workout Log...

Description

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[6 month undated workout journal] There are total 180 pages to track of your workouts and food, 1 page of 6 month calendar, 1 page of week measurement tracker, 1 page of your fitness goals, 2 pages of point measurements and 6 blank pages to write what you need. Enough room to log a whole lot of exercises and well organized to quickly track and analyze progress.
[Hard cover & Elastic band] The leather-like cover is stronger than plastic covers. Made of sturdy spine, carry your book with an elastic band to keep it closed so it doesn’t get crushed and cause wrinkles or pages to fall out.
[Carry around] The size of exercise log book is 5.8″ x 8.5”, medium size is very convenient to put into your gym bag while you go to gym to exercise.
[Track your progress] This fitness planner is perfect to keep track of all of the pertinent information; exercise name, weight, reps, sets plus space for nutrition or notes. You’ll be able to set goals, recorded you body measurements, workouts on a daily basis and could monitor you muscle growth progress easily.
[Easy to use ] It’s a good helper to record exercise in time, with no need to scroll through the information on the phone. Logging and journal is in point of fact quick and easy. An excellent quality and practical gym journal that may be a perfect gift for a fitness minded person.