CBJ Well Journal, A 12-Week Food and Exercise Journal for Women by Coaching...

Description

The CBJ Well Journal, A 12-Week wellness journal for women, is the ultimate resource that will help you stay motivated and accountable to your nutrition and fitness goals.

This beautiful 9″ x 7″spiral bound hardcover fitness diary features pages for twelve weeks of tracking daily nutrition, fitness agenda, and lifestyle choices.

Each week starts off with a positive affirmation, and Every day starts of with a motivational quote to remind you that you got this!

MEAL AND EXERCISE PLANNER WITH WEEKLY GOAL SETTING
At the beginning of each week you’ll find the following goal setting and meal planning sections that will help you get organized:
-Goals for the week: Focus on your most important goals for the week
-Exercise Planner: Plan your exercise agenda by day
-Meal Planner and Grocery Shopping List: Map out your week of meals

DAILY NUTRITION AND LIFESTYLE PAGES
Each day of the week will feature the following sections that will help you plan for and reflect on your daily nutrition, fitness, and mindfulness goal progress:
-Nutrition Tracker: Log and track the timing, content, portion sizes, and ingredients of your meals in one organized space
-Weight and Measurement Tracker: A spot to track your daily steps, weight, body fat percentage and see your daily progress
-Morning Relections: A short self-care exercise to help remind yourself of your daily goals
-Middle of the night Gratitude: Gratitude can strengthen sell-esteem, use this section to reflect on what you were grateful for each day
-Planning for Day after today: Set yourself up for tomorrow’s success by finishing the prompt “One thing I want to keep working on…”

ADDITIONAL RESOURCES:
In the back of this health journal for women, find the following pages that will help you monitor your body transformation progress:
-Weight Tracker
-Body Measurements
-Weekly Notes
-Favorite Meals

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HEALTH AND FITNESS JOURNAL: A beautiful 9″ x 7″ hardcover and spiral bound food and exercise journal. Plan a healthier lifestyle with 12-Weeks of tracking daily nutrition, fitness, health, wellness, and lifestyle choices to promote awareness around eating habits.
MORE THAN JUST A WEIGHT AND MEASUREMENT TRACKER JOURNAL: This beautiful and comprehensive weight loss tracker journal promotes reflection beyond calories-in and calories-out, making your weight loss journey feel more like self-care quite than a burden or a chore.
MEAL AND EXERCISE PLANNER THAT TRACKS BY DAY AND WEEK: An organized food diary and exercise journal for women, created and used by Jennifer Lesyna Anthony – a Certified Integrative Health Coach and Personal Trainer.
DAILY TRACKING INCLUDES: Daily sections to track workouts and meals, lifestyle journal, goal setting, and gratitude prompts. Every day in this fitness and nutrition journal also features a unique inspirational quote to help keep you motivated.
WEEKLY PLANNING INCLUDES: Each week, start off by filling out your most important goals for the week, planning your daily meals, and writing out your grocery list so you’ll be able to stick to your diet plan. Each week kicks off with a unique positive affirmation.