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BUNDLE INCLUDES: Start Here Guide, Eating Plan, and Countdown to Competition. 21 Day Fix and 21 Day Fix EXTREME challenge you at each level to lend a hand maximize fat-burning results—but all the time with a modifier option for each move, so you set the pace without losing the advantages of a total-body burn.
BEACHBODY 21 DAY FIX: Two hit programs proven to get results. 30-minute workouts and portion Keep an eye on lend a hand result in fast results. Includes original program DVDs, portion-Keep an eye on containers, and program materials.
5 WORKOUT DVDS: 21 Day Fix and 21 Day Fix EXTREME original programs on DVD (5 DVDs total). These workouts are short so you’ll get in, get out, and get on with your day.
EATING PLAN INCLUDED Beachbody Eating Plans walk you step by step through portion Keep an eye on and make it easy to enjoy delicious, healthy food without counting calories.
PORTION CONTROL CONTAINERS INCLUDED: Set of 7 Portion-Keep an eye on Containers to meal prep your food all week long. Watch the pounds fall as you use the seven color-coded containers to deliver the precise portions each time
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