Description
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🍑WHAT IT IS: A ten-week at-home friendly fitness journal for girls the use of HIIT, circuit workouts.
🎥 50 GUIDED VIDEOS: Every individual workout comes with a whole video guide & resistance band!
🏡HOME-FRIENDLY: So much exercises are circuit workouts requiring no equipment. #1 Workout Planner!
⏱️ Exercises within the workout log book use 4-3-2-1 circuit format. High engagement & movements!
⏰ Quick/Efficient: On a daily basis’s workout takes 25 mins. Workout Journal for Girls by Fitness Experts.
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