Description
The Wellness Planner is a motivational journal for healthy living, body and mind.
Plan meals, schedule fitness activities, give gratitude and track your healthy living journey.
The Wellness Planner offers a set of tools and practices developed based on health, diet and positive psychology scientific research.
How many times did you promise yourself you were going to make healthier choices but kept falling back into old habits?
Whether you wish to have a better quality of life, struggle with overweight or unhealthy habits, coping with a physical or mental condition or simply wish to get fit and have a healthier way of life, you wish to have practical tools for achieving your health and wellness goals.
Get healthier and happier with The Wellness Planner by Life & Apples:
- Covers 90 days and 13 weeks, undated, size A5 (5.5 X 8 inch).
- Food journal and meal planner to track meals and log food
- Gratitude journal and daily affirmations
- Fitness and exercise scheduling
- Daily to do section to increase productivity
- Goal-setting
- Weekly review and planning
- Habit tracker
- Health parameters tracker
- Monthly calendar (undated)
- Bonus planner stickers
- Inspirational quotes
- Notes pages
Planning is the key to success. Use the Wellness Planner to stay motivated on your healthy living journey.
Click Add to Cart to get the planner today, and start a healthier, happier life!
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WELLNESS PLANNER FOR BODY AND MIND – a daily wellness journal that motivates you to reach your health, diet and fitness goals and create a healthy and balanced way of life. The Life & Apples Wellness Planner is based on a guided motivational system with tools and practices to log food consumption, plan meals and fitness activities, develop positive habits, record self-care habits and track goal progress.
FOOD JOURNAL, FITNESS PLANNER AND GRATITUDE JOURNAL ALL IN ONE: eat healthier, have more energy and feel happier on a daily basis. This wellness journal covers all aspects of physical and mental wellbeing: positive thinking, gratitude, affirmations, nutrition, exercise and self care.
PREMIUM UNDATED 90 DAY PLANNER – 5.5 x 8 inch (size A5) hardcover notebook, 100gsm thick paper. Includes a sheet of planner stickers, a pen holder loop, closure band, 2 ribbon bookmarks and an inner pocket for notes.
BONUSES WITH PURCHASE – get the Healthy Eating & Meal Planning e-package with your purchase. You’ll get a package of ebooks and downloadable planner printables including a weekly meal planner, healthy recipes, weekly fitness planner and the complete guide to plan and prep meals.
A DAILY SYSTEM FOR CREATING A LASTING POSITIVE IMPACT – the easiest gift for men and women of every age and for any occasion. The usage of this food diary and fitness journal daily will keep you motivated, inspired and committed to a healthier way of life.
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